Bombay Duck ( Bombil)



SizeWeight in KgWeight in GmCut OptionsApprox QtyPriceStock Status
As Per Catch2 To 3 Whole Fish95 INROut of Stock

Bombay Duck (Bombil): It is native to the waters in Maharashtra, and a small number are also found in the Bay of Bengal. The fish is often dried and salted before it is consumed. Fresh fish are usually fried and served as a starter. In Mumbai, Konkan, and the western coastal areas in India, this dish is popularly known as "Bombil”.

Approximate Quantity: 10-12 Pices Per Kg.

Energy
(Kcals)
Moisture
(g)
Protein
(g)
Fat
(g)
Mineral
(g)
Fibre
(g)
Carbohydrates
(g)
Calcium
(mg)
Phosphorus
(mg)
Iron
(mg)
293 17 62 4 15 - 2 1389 240 19

Note: Nutritive value / 100 g of raw ingredients

Bombil Fry

Ingredients:

  • 4 medium size bombay duck fish
  • 1 tbsp chilli garlic paste
  • 1 tsp red chilli powder
  • 1 tsp garam masala powder
  • 1 tsp riceflour or semolina
  • Salt, oil, corrinder leaves.

Method:

  1. Cut the mouth & tail part of fish wash it and cut into 2 piece.
  2. Marinate it with chili-garlic paste, red chilli powder, garam masala and keep it for 1/2 an hour.
  3. Heat a pan or tawa, add 2 tbsp oil.
  4. Roll a fish in rice flour or semolina and shallow fry both th side of the fish for min 5 min on low flame.

Serve hot,  garnish it with coriander leaves.



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