Bhetki Fillet



SizeWeight in KgWeight in GmCut OptionsApprox QtyPriceStock Status
As Per CatchN.A.850 INROut of Stock

Order One Day Prior.

Bhetki: Locally caught bhetki (barramundi) is a popular fish among Bengali people, mainly dished in festivities like marriages and other important social events, cooked as Bhetki macher paturi, bhetki macher kalia or coated with suji (semolina) and pan fried. It is very popular among people who are usually sceptical to eat fish because of their tiny pin bones. Bhetki fillets have no pin bones in them.

Energy
(Kcals)
Moisture
(g)
Protein
(g)
Fat
(g)
Mineral
(g)
Fibre
(g)
Carbohydrates
(g)
Calcium
(mg)
Phosphorus
(mg)
Iron
(mg)
79 80 15 1 1 - 3 480 350 3

Note: Nutritive value / 100 g of raw ingredients

Bhetki Butter Fry:

Ingredients:

  • 1/2 kg - Bhetki Fillets
  • 100 g - Cheese, grated
  • 200 ml - oil
  • 1 - whole Lime

For marinating:

  • 1 tbsp - Ginger Garlic paste
  • 1 tsp - Salt
  • 1 tsp - Green chilli
  • Coriander paste (4 Green chillies ground with 1/2 bunch of Coriander leaves)
  • For batter:
  • 100 g - Corn flour
  • 2 - eggs
  • 1/4 cup - Milk

Method:

  • Cut the fillets into rectangular pieces (medium size). Wash the fillets and pat it dry
  • Mix all the ingredients of marination in a bowl
  • Rub the fish with the marination
  • Squeeze the lime juice in the marinated fillets and keep it for 4-5 hrs.
  • Heat the oil for frying in non stick kadai.
  • For batter, mix all the ingredients
  • Now take out one fillet, rub over the grated cheese and dip it in the egg corn flour batter
  • Deep fry it oil till golden brown.
  • Repeat for the fillets

Serve it hot.



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