Lady Fish (Kaane, Murde)



SizeWeight in KgWeight in GmCut OptionsApprox QtyPriceStock Status
As Per CatchN.A.300 INROut of Stock

Lady Fish (Kaane, Murde): This is rare variety of fish is usually procured from the coastal areas and temperate waters. Popular for its mild flavor, when mixed with a few spices, it is suitable as a base for making tasty fish cakes. Like any other palatable fish, the Ladyfish is always in demand and is a rare find as the catch continues to decline year after year.

Energy
(Kcals)
Moisture
(g)
Protein
(g)
Fat
(g)
Mineral
(g)
Fibre
(g)
Carbohydrates
(g)
Calcium
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Phosphorus
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Iron
(mg)
91 - 19 - 1 - - - - -

Note: Nutritive value / 100 g of raw ingredients

Lady Fish Curry:

Ingredients:

  • 2 - 3 Lady Fish/Silver whiting (Muddoshi)
  • 1/2 cup grated coconut(coconut of small size)
  • 1 marble sized ball of tamarind
  • 1 tsp turmeric powder
  • 1 radish
  • 4-5 dry red chillies / byadgi chillies / shepda
  • 5 peppercorns
  • 1/2 tsp coriander seeds
  • 1/2 chopped onion
  • 1 tsp oil

For Marinate:

  • 1 tablespoon turmeric powder
  • 1/2 tablespoon chilly powder
  • 1 tsp salt

For the gravy:

  • Grind,  grated coconut, turmeric powder, tamarind, peppercorns, coriander and red chilies.

Method:

  • In an aluminum bowl, put oil and fry the onions till they look a bit brown.
  • Now put in the gravy and stir. Add water 1/2 cup.
  • Put the fish and cook on a medium flame for 2 Min's.
  • Add the radish and boil for 10 Min's by covering the utensil.

Note: The gravy should neither be too thick nor too thin.



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